Creating Options

“We have more possibilities available in each moment than we realize.”
Thich Nhat Hanh

This quote by Zen Master Thich Nhat Hanh, a global spiritual leader, poet and peace activist, brings it it to the point what mindfulness practice can foster in us:

Realizing this very infinite moment of one’s life … that we have spaciousness, freedom, and wisdom to decide which thought, word, or act can be our next.

By practicing mindfulness, mindful awareness or embodied attention we increase the number of our options to act differently, compassionately, in favour of our own lives but also in our relation to others.

Creating the possibilities which can lead us on the path which carries us in each moment.

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